WORKOUT ANYTIME, ANYWHERE.24/7 ON-DEMAND WORKOUTS
We have classes to suit all ages and fitness levels from beginners to advanced trainers.
HIIT & CIRCUITS
Burn Baby Burn !!!
Are you ready for maximum calorie expenditure?! 15 minute workouts that are sure to get you sweating and coming back for more.
BOXING & MARTIAL ARTS
Getting a little ‘cabin feverish’ from weeks of lockdown and ISO?? We have a practical solution for you with the added bonus of cardio-based training drills & technqiues to elevate your heart rate.
You will be sure to feel the adrenalin rush.
The new kid on the block.
15-min full body workouts utilising bodyweight, kettlebells, dumbbells, slam balls, resistance bands – you name it!
Who needs a gym right?
YOGA & PILATES
Need to slow-down and smell the roses?
Our mindfulness based classes are the perfect way to flow and unwind. 15, 30 & 45 min classes avaialable.
Deep relaxation and meditative states gauranteed.
Now more than ever kids need to move & be active!
No more recess and lunch playtime means they have excess energy to burnnnn … and lets face it – parents you need a break.
15 minute classes suitable for ages 5 and up.
Our healthy lifestyle channels are the perfect fit to your workout regime.
Discover the latest trends for detoxing & nutritional cleansing, healthy recipes & food prep along with helpful hints on how to de-stress for improved mental health.
An holistic approach to wellness.
ZUMBA & FREESTYLE DANCE
Are you missing your dance classes? Missing the club?
Well here’s your chance to dance! Professional dance teachers who get you shakin’ every class.
Hi Energy dance classes with plenty of flava.
Specialist classes designed by Women for Women.
From strength & fitness to booty burning & tummy toning – we have you covered!
No excuses either – 15 minutes maximum calorie burn.
RECOVERY & RESTORATION
Never under-estimate the importance of rest & recovery.
If you want to perform at optimum levels every session then incorporate our R&R classes and ‘Return to Ready’.
Your body will love you for it.
Why you can trust us …
With a combined industry experience of over 200 years you can be confident that the V-FIT 15 TEAM is going to look after you – you’re in good hands. Our trainers come from all corners of the globe so we can offer something for everyone!
We are dedicated to making a difference and addressing the ever growing health concerns in society today by incorporating an HOLISTIC APPROACH Physical / Mental Emotional / Spiritual