Yoga & Meditation Teacher
It’s all about the breath, movement and mindful sequences for me
Annette has been practicing yoga for 10 years and became a certified yoga teacher in early 2019. She studied with Nicole Walsh and Rod Galbraith at InYoga Studios in Surry Hills, Sydney .
While training as a volunteer for A Sound Life Charity, Annette met Nikola Ellis who was training her in trauma informed yoga. Her interest grew in that offering and she subsequently completed foundations of Yoga Therapy with Nikola. Annette is currently training to be a yoga therapist and is completing a 650 hour graduate course at Adore Yoga.
She subsequently began teaching almost immediately and has found her passion teaching restorative flow yoga and meditation. Annette brings a steadiness to her teaching with the intention of creating a meditative flow with gentle movement. “It’s all about the breath, movement and mindful sequences for me.” With her first love of food, Annette finds her balance when she is cooking for her family and friends and a day that starts with a beautiful meditation and a yoga session or two.
|LICENCED TO TEACH||Yoga|
|VFIT INSTRUCTOR SINCE||MARCH 2020|
requries an active membership
ANNETTE SPECIALISES IN
In line with the ancient teachings she teaches Hatha Yoga, meaning they involve Asana “poses” both dynamic and static, Breath work applied to the poses and some Pranayama as regulation of the breath as a stand alone practice with Relaxation and Meditation time.
Classes are a combination of restorative flow that target areas to relive stiffness, to stretch and accelerate movement.
MINDFULNESS & MEDITATION
Join Annette as she takes you away from the ‘hustle and bustle’ of your busy working schedule and unwinds and relaxes you with her deep state meditation techniques.
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