Sean Crossan

Holistic Wellness Coach & Master Functional Trainer.

With over 25 years industry experience, Sean has an extensive base of health and wellness knowledge which he applies through an holistic approach to overall wellbeing by teaching people his PHYSICAL WELLNESS SYSTEM.

In recent times, Sean graduated from the Functional Training Institute in Master Functional Trainer & Movement Restoration Coach. Sean’s passion for all things health and fitness has resulted in a diversified career that has literally helped 1000’s of people through PT, Coaching, Massage, Corporate Wellness, Natural Bodybuilding and Sports Supplementation, on not only an entrepreneurial level, but also managing large commercial gyms and sales teams.

Sean has over 30 published articles in National fitness and bodybuilding magazines and has several natural bodybuilding Titles to his name including Mr. Sydney, along with coaching and training many Australian Bodybuilding Champions. He has also completed many 14km City2Surfs with a personal best time of 75:24 minutes and was an elite basketball player for 10 years reaching the 2nd highest league in Australia.

Sean is excited to bring his personal motto – “to educate, motivate and empower people to live healthy and happy lives” to V-FIT 15 and continue to help others be the best they can be.

LOCATION Sydney / On-Line
LICENCED TO TEACH Functional Fitness
Kids Fitness
1:1 Personal Training

requries an active membership



My 10 & 15-minute workout videos incorporate many aspects of functional training with an emphasis on bodyweight exercises (as not everyone goes to the gym).  I also have many videos using dumbbells, kettlebells, bands, suspension fitness and more!  My workouts are suitable for all levels of fitness experience – let me know how you go! 


I have a passion for kids fitness and getting kids active! My 15-minute classes utilise bodyweight exercises plus, skipping ropes, bands, slam balls, different ball sports with a focus on body awareness, motor skills, co-ordination, balance, agility and skill acquisition. I also incorporate ZUU movements which are based on primal movement patterns – kids love it!


Face to face or on-line it doesn’t matter, I am here to help you SMASH YOUR GOALS!

My PHYSICAL WELLNESS SYSTEM is a results driven program that guarantees your SUCCESS.  I’ve helped thousands of clients over my career – YOU could be next!

If you have an injury or are experiencing pain and discomfort, then my Movement Restoration classes and programs are the perfect solution. Ask me HOW …

Why Join My Channel?

here is What people are saying…

“Sean is the most committed, professional , holistic , knowledgeable and safety aware fitness and health trainer you could ever have.”

Jan B


“I really enjoy my training sessions with Sean. I like how he tries and brings out new forms of exercises every week, some of them are challenging which is what you want and makes it fun.

“I really enjoy training with Sean. Lots of knowledge and teaching us the correct posture.”

“Sean is structured and checks for good form – which I think is really important.  The sessions are varied and work on different parts of the body.”


Corporate client , Australia

“I’ve been training with Sean for about a year. I have always enjoyed Sean’s sessions, and also got real results – particularly from a strength point of view. Sean is the “Smiling Assassin” – always amiable, but deadly serious about pushing you hard. That’s a great combination in a personal trainer.

Jon B


“Sean, I am beyond grateful for your commitment to improving my overall health and wellbeing ; thank you for resetting my motivation to maintaining a new, healthier lifestyle.

Luke N


“Sean’s 90 Days To A New You program has changed my perception of health living.”

Mother of 3 lost 11.2 kgs.

Rachel D


“Thanks for being such an awesome trainer and for always turning up with a smile. I’ve loved every session!”

Lauren S


“Sean is full of positivity and great energy, organised, enthusiastic and always ready to do an amazing job. I am very grateful for his care and the love for his job – it’s not often you find someone with such passion for their craft.”

Virginia S


“Sean has kept me sane and fit over the football off season and in particular through the recent social distancing period. He designs sessions that are tailored to my objectives and provides a lot of variety from week to week. As someone who has never been confident working with weights on my own, I really appreciate his focus on form and patient, positive energy.

I can’t wait for football season to start as I’ve never felt stronger.”

Blair T


“Sean I loved the detox diet.  I’ve lost 10.5kgs in 12 weeks. It totally changed the way I eat.  Thank you so much for sharing your knowledge & helping me!”

Fern B



We offer a free trial for you to get to know the VFIT15 platform! Click the link below to get started!

Not sure where to get started and need some advice? Just reach out to me directly  –